9-27-22

Feelings of anxiety pressing in on me today.

Coming back to the moment is difficult,

The power of negativity is strong,

Presence, gratitude, I don’t have time for that nonsense.

So I won’t start a conflict with myself-

I will embrace anxiety, allow it to have it’s say.

I will look honestly at myself, is there something I’m in denial of?

Something I am avoiding, is my anxiety a phantom or a teacher?

Am I manufacturing anxiety to avoid anger?

Finding many possibilities but no answers, I find my anxiety is greatly reduced.

Some calm is returning, choosing to stay with the moment.

Discovering that I am more than passing moods.