4-8-21

Experiencing strong emotions today,

Rising anger and deep fear.

Anger is always about the past,

And fear is about the future.

The rainy morning is helpful, I find myself alone.

With no distractions, I find my way back: back to this moment.

It is in this moment a worried mind and a troubled heart finds peace.

Grateful today for choices, to return to my own breath.

4-11-21

Growth and decay, Inspiration and emptiness.

When I loose my balance, it is because my view is too small.

All things rise and fall, everything is in rhythm.

My opinions are not needed, I am allowed to observe this short time.

I can make nothing better, not even me.

Today I am alive, and life is eternal.

Tomorrow I will be dead, and death is eternal.

All things come, all things go.

The glorious reality of this.